News From Nature!

Many people do not realize vinegar has many benefits and is often used as a traditional folk remedy. I've done research in the past and I was very surprised by the variety of benefits offered by Apple Cider Vinegar. Vinegar can be used for: 

• Warts
• Headaches, nausea
• Skin care
• Weight loss
• Diabetes
• Hair loss
• Household cleaning
• Healthy cooking
• Pet care

 One of the most surprising benefits of vinegar is weight loss and diabetes. Studies show that insulin-resistant individuals who drank vinegar and water followed by a meal enjoyed significantly improved insulin sensitivity compared to a control group. The study authors concluded that vinegar's effects may be similar to those of some popular diabetes drugs. Of course given the connection between insulin levels and fat storage, these results support vinegar's use as a fat burning food.

Apple Cider Vinegar can detox your body. The detoxification is very easy to do.
You don't need to drink too much of apple cider vinegar to get weight loss benefits. Just mix two tablespoons of apple cider vinegar to glass (16 ounces) of water and drink it between one and three times a day, ideally before meal. If you don't like the taste, you can add a bit of honey to it.
You can also have it with your tea. Just add two tablespoons of vinegar and honey or maple syrup to boiling water and add tea.

 Do some research on the many other benefits of vinegar, you might be surprised what you can do with something that has been sitting around the kitchen for the longest. Put it to some use. 

Think positive. Be healthy.

The state of our communities today are reveling that they are surely dying. With little to no guidance for recovery, it has become stagnant in the pursuit to regain its complete functioning, strong families, productive youth and adults and a sense or security. While many of us have lost hope with our communities, I can see where change should be implemented and I hope to be able to do that in the near future. One of the things we have to start remembering is that people are always watching us, the youth are watching our movements and what we do everyday. My goal is to regain the trust of our youth so that I may allow them to see the many paths in life they have to choose from, and how they can get there. My main focus rehabilitating the communities, and this can't be done without the support of mothers, fathers, the elderly and all those around us that the youth look up to. You can't expect change within the community, you can't expect the youth to listen to what you say while doing wrong, openly.  We have to do better people. Doesn't matter who you are or what you do, you can always be a positive influence in someones life!